Raw Pumpkin Seeds Unsalted
Oz 16
Natural source of protein and fiber. A tasty, crunchy treat.
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Product Details
Brand: NOW Foods
Category: Food and SnacksProduct Code: raw-pumpkin-seeds-unsalted-NOW
Servings per Container: 15
Quantity per Container: 16 Oz
Pumpkin seeds are the edible kernels from the squash-like gourd with that name. They are a great health food. Pumpkin seeds offer tons of plant-based protein, lots of fiber, and good amounts of iron, zinc, potassium, phosphorus, magnesium and niacin. They also provide plant-based omega-3s. Unfortunately, these seeds are also high in calories, so moderation is key.
NOW Foods offers a natural product called Raw Pumpkin Seeds Unsalted that are a natural source of protein, fiber and healthy fatty acids.
- Raw, unsalted pumpkin seeds
- A tasty, crunchy treat
- Good source of protein and fiber
- Fresh, wholesome and tasty
- Non-GMO Project verified
These wonderful seeds can be eaten raw, or roasted and salted. Each 1/4 cup serving of raw seeds contains 9 g of protein and 3 g of fiber. This product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Suggested Usage
Refrigeration is recommended after opening.
Ingredients
- Serving Size: 1/4 Cup (31 g)
- Servings Per Container: about 15
- Amount Per Serving:
- Calories 180
- Total Fat 13 g
- -Saturated Fat 3 g
- -Trans Fat 0 g
- Cholesterol 0 mg
- Sodium 0 mg
- Total Carbohydrate 4 g
- -Dietary Fiber 2 g
- -Total Sugar 0 g
- --Includes 0g Added Sugars
- Protein 11 g
- Vitamin D 0 mcg (0%)
- Calcium 8 mg (0%)
- Iron 4 mg (20%)
- Potassium 243 mg (6%)
Ingredients: Raw Pumpkin Seeds.
Warnings
If you are pregnant, nursing, trying to conceive, taking any medications, or have a medical condition, please consult your healthcare practitioner before using this product.
Keep out of reach of children.