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Learning Resources
Eat These Foods to Get More Vitamin D During the Winter
According to the National Institutes of Health, nearly 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting most body systems and processes, including bone growth, immunity, heart disease, childhood asthma, and other issues. Anyone can be vitamin D deficient, but certain populations are more at risk than others. Those who do not frequently go out in the sun (sunlight being one of human’s most important sources of vitamin D)...
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Tips for Improving Your Mood During the Winter Months
The long, dark winter months can take a toll on our emotional well-being. Seasonal affective disorder (SAD) is a type of depression that most commonly begins during the fall months and lasts throughout the winter. Psychology Today estimates that 10 million Americans are affected by SAD every year. Even for those who may not have been formally diagnosed, it is estimated that 10 to 20 percent of the population has a form of mild SAD.
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