Boron, 3 mg, 100 vegetarian capsules

Boron is a mineral needed in trace amounts for optimal health. It has beneficial effects on supporting bone health and nervous system function.^1,2 It also supports optimal immune function and antioxidant activity.^3,4

Boron encLife Extension'sages healthy bone growth and mineralization. This effect appears to be due in part to activation and stabilization of vitamin D and positive impacts on supporting estrogen metabolism.^5-7 In healthy men, boron was found to encLife Extension'sage free testosterone levels.⁸ Boron supplementation has been shown to help maintain joint comfort and maintain healthy hormone activity.¹

In a randomized controlled trial, boron supplementation was found to inhibit discomfort at the beginning of the menstrual cycle, presumably by helping to promote a healthy inflammatory response.⁹

Research suggests humans require a minimum of 1 mg of boron per day to maintain optimal health, but despite its prevalence in fruits, vegetables, legumes and nuts, it appears many people don’t get this amount on a regular basis.^1,7 A daily intake of 3 mg per day is recommended to support bone health.⁵