Butterbur Can Help With Hay Fever And Migraines
Hay Fever
Two double-blind studies have compared butterbur extract to standard antihistamine drugs in people with hay fever. The first compared it ...
Articles
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Dry Eyes
by Jacquie Eubanks BSN, RN The flow of tears is critical to the health of your eyes, which depend on them for constant moisture and lubrication in ...
What is Niacin?
Niacin is the third vitamin in the B-complex and is also known as B-3. Niacin binds to, and flips the “on-switch” on, G-proteins, which aid in smel...
Tips To Help You Lose Weight
Keep A JournalIt's a good idea to write down everything you eat and drink, including amounts, for at least a week. After the week is done, you can...
Joint Health and Glucosamine
What is Glucosamine?
Glucosamine is one of the most popularly used supplements. It's neither a vitamin nor a mineral, but is an amino acid/ glucos...
Pet Supplements
As the shelves in supermarkets expand with ever-more vitamin tablets and dietary supplements, it only follows suit that we should see an increase i...
For Rheumatoid Arthritis, Try A Borage Oil Supplement
Oils containing the omega-6 fatty acid gamma linolenic acid (GLA)—borage oil, black currant seed oil, and evening primrose oil (EPO)—have been repo...
Time To Train
Reach the peak of athletic performance. Take your game to the next level by learning some fitness essentials. According to research or other evid...
High Cholesterol...Try Beta-Glucan
Beta-glucan is a type of soluble fiber molecule derived from the cell wall of baker’s yeast, oats and barley, and many medicinal mushrooms, such as...