Are You Getting Enough Magnesium?
The role of magnesium in the human body is primarily related to enzyme activity in our cells. It is known that over 300 enzyme systems are dependen...
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Bronchitis - 3 Natural Remedies To Try
If you have nagging, constant cough, you may have acute or chronic bronchitis. There are a few natural remedies that may help including N-Acetyl ...
Can't Sleep?
Can't sleep? Insomnia affects approximately 13% of the general population. The most common causes of insomnia are late-day napping, caffeine and n...
Vitamin D Deficiency Is On The Rise
There is now evidence revealing the essential involvement of vitamin D in a host of human cellular processes, including calcium homeostasis, immuno...
Exercise
Regular exercise and healthy eating are the most efficient and healthy ways to control your weight. Studies show that even the most inactive people...
Calcium
What is Calcium?Calcium is a soft, gray metal. It's essential for all living organisms. It's the fifth-most plentiful mineral on earth, and it's th...
The Many (Many!) Benefits Of Vitamin C
AnemiaVitamin C deficiency can contribute to anemia, supplementing with this vitamin may restore levels and improve symptoms.Learn More Athletic Pe...
EPA/DHA Fatty Acids: Omega-3 Fish Oils
by Patti Storey, R.Ph.
Essential Fatty Acids (EFAs), specifically omega-3 fatty acids, can help to improve heart health, fight autoimmune diseases...
Estrogen And Progesterone: Needed For Hormonal Balance
One of the menopausal symptoms is the cessation of the production of the vital female hormones, progesterone and estrogen. This is the time when wo...