A vitamin C detoxification can give your immune system the boost it needs to stay healthy and fight off any nasty viruses that might be lurking around. But, there is a right way, and a wrong way to go about doing one. Here’s what you need to know...
What is a Vitamin C Detoxification?
A Vitamin C detoxification is also sometimes called an ascorbate cleanse. The idea is to flush your system of unwanted toxins by introducing high levels of vitamin C (or ascorbate acid) into your diet for a specific amount of time. The buildup causes a watery stool, effectively cleansing the digestive system.Vitamin C Detoxification Benefits
There are many benefits to a vitamin C detoxification. Vitamin C is a crucial nutrient for our immune systems, and more. Some of the benefits include:- Feeling Refreshed and Energized
- Helps Skin Look Young and Fresh
- Detoxing Your Bowels
- Helps the Body Fight off Infection
- Helps Regulate Blood Sugar Levels
- Helps Us Absorb Crucial Vitamins and Minerals
How to Perform a Vitamin C Detoxification
If you determine that a vitamin C detoxification is right for you, make sure you study up on how to do it correctly. Not all supplements are created equal, so it’s important that you use a high quality supplement from a trusted supplier. Here’s what you need to do:- Choose a day where you can stay at home the entire time. You’ll need to stay near the bathroom.
- Eat small meals throughout the day while you are detoxifying. Some people choose to just drink water and not eat at all. Choose the method that suits you best.
- A high quality powdered vitamin C supplement is best for the cleanse. We suggest Adrenal Cocktail Plus Wholefood Vitamin C Powder by Jigsaw Health, or try Truly Natural Vitamin C by HealthForce SuperFoods. Start with ½ tsp of powder mixed with three ounces of water. Drink the mixture every 30 minutes until you experience a watery diarrhea (has to be watery, not just a loose stool). It’s important to keep track of how much vitamin C you consume during the cleanse.
- Determine how much of the supplement you needed to take to induce the flushing response. This will tell you how much vitamin C you need to take on a regular basis. To figure the number out, you simply take the total amount of vitamin C you used and multiply it by .75. That’s how much of the supplement you should be taking on a daily basis, split up in doses.
