Best Sleep Gummies for Adults

Do you have a hard time falling or staying asleep? Do you wake up feeling unrefreshed or struggle with energy during the day? If so, you aren’t alone, and you may need a natural sleep aid. 

A 2020 survey found that 14.5% of adults reported having trouble falling asleep most days or daily. The same survey found that more than 25% of adults don’t get the minimum seven hours of sleep per night that sleep experts and doctors recommend.

Keep reading to learn the science behind sleep hygiene, wellness, and the best sleep gummies for adults that may help you get a more restful night.

Struggling to Sleep

Why do adults struggle with sleep issues? There are countless reasons that many adults struggle to maintain healthy sleep habits: stress, health conditions, irregular travel schedules, poor sleep hygiene, and a rise in screen time all contribute to the problem. 

Thankfully, there are natural ways to support a good night’s sleep so you can wake up feeling rested and energized. One of the more popular options that many consider is sleep gummies for adults. 

But with the many available options supporting a good night’s sleep, how can you find the best sleep gummies for your needs? We’ll cover what you should know when looking for sleep gummies for adults and share a few of our picks for the best sleep gummies.

The Science Behind Sleep Gummies for Adults

Many (though not all) sleep gummies for adults contain melatonin, a hormone that the brain’s pineal gland produces in response to darkness. Melatonin production helps set the timing of your body’s circadian rhythm, its natural, internal 24-hour clock that signals when it’s time to sleep and when it’s time to wake. Melatonin levels secreted by the pineal gland tend to peak hours before bedtime, which helps signal to the body and the brain that it’s time to sleep.

However, melatonin production can sometimes be disrupted, resulting in difficulty falling and staying asleep. One of the worst culprits for inadequate melatonin production is screens – or light of any kind.

Melatonin and Sleep

Melatonin production is mediated, in large part, by darkness. As the sun sets and we turn off the lights in our house, our bodies take their cues from darkness, releasing melatonin to help us sleep. This process is interrupted when we’re exposed to too much light in the hours before bedtime. Research has consistently found that exposure to light sources in the evening significantly suppresses melatonin production, making it harder to fall asleep. While any light can affect melatonin production, including room lights, the worst culprit is the blue light emitted by phones, tablets, computer screens, and televisions. 

Melatonin doesn’t just help us fall asleep – it also helps us stay asleep. Studies have found that melatonin improves sleep latency (how long it takes to fall asleep) and sleep quality, especially for individuals who experience sleep disturbances.

The good news is that if you struggle to fall or stay asleep at night, natural solutions and supplements are available to help you get back on track. 

What Makes the Best Sleep Gummies?

The best sleep gummies usually combine ingredients known to support sleep, such as melatonin and other calming ingredients or herbal extracts like L-theanine, magnesium, chamomile, or lemon balm. Since stress is a significant sleep disrupter, many of the best gummies for sleep will include ingredients that help support a calm mind to make it even easier to drift off at night. When choosing the best gummies for sleep, look for: 

• Transparent labeling of ingredients and dosages
• No added sugars or artificial ingredients
• Third-party testing for quality, purity, and potency

Here are a few options to start with.

3 Best Gummies for Sleep

Melatonin Gummies Zero Sugar by Nordic Naturals

Nordic Naturals Melatonin Gummies are sugar-free, which makes them a great option for those looking for an effective sleep supplement made with clean ingredients. With a delicious raspberry flavor, each gummy contains 1.5 mg of melatonin and antioxidant support to help promote healthy sleep patterns throughout the night for a deeper, more restful slumber.

Extra Strength Sleep Gummies by Goli Nutrition

Goli Nutrition Extra Strength Sleep Gummies combine 10 mg of melatonin with a powerful blend of botanical ingredients, such as lemon balm, chamomile, passion flower, and tart cherry extract, to support falling asleep faster, staying asleep longer, and waking up feeling refreshed.

Calm Gummies Raspberry Lemon by Natural Vitality

For a melatonin-free option, try Natural Vitality Calm Gummies Raspberry Lemon. These gummies help support healthy magnesium levels to promote a sense of calm, balance, and a healthy stress response – making it easier to fall asleep once the lights are off.

Now that you know about some of the best sleep gummies for adults, available from Professional Supplement Center, which will you try first?

FAQs

What are the side effects of a melatonin dietary supplement?

Melatonin supplements are generally well-tolerated but can cause side effects such as drowsiness, dizziness, headache, and nausea. In some cases, they may affect mood, disrupt hormonal balance with long-term use, or interfere with medications. Talk with your healthcare provider to learn the best options for you.

What other natural remedies can I take for a more restful sleep?

Other natural remedies for better sleep include magnesium, which helps relax muscles and calm the nervous system, and herbal teas like chamomile or valerian root, known for their mild sedative effects. Practicing relaxation techniques such as deep breathing or mindfulness meditation before bed can also promote deeper, more restful sleep.

Do CBD gummies help you fall asleep faster?

CBD gummies may help some people fall asleep faster by promoting relaxation and reducing anxiety, which can interfere with sleep. However, their effectiveness can vary based on individual body chemistry, dosage, and whether the product includes additional sleep aids like melatonin. 

If you’re interested in trying CBD gummies for sleep, Professional Supplement Center has several options, including PlusCBDOil Reserve Sleep CBD Gummies, Irwin Naturals CBD + Melatonin Gummies, and Charlotte’s Web Stay Asleep Gummies 20 Mg CBN.