Creatine Powder
Creatine is a cornerstone of an active lifestyle: it’s essential for maintaining muscle energy and strength. The body produces creatine from the amino acids glycine and arginine, with some help from S-adenosylmethionine—but creatine levels tend to decline with age. Life Extension's Creatine Powder delivers clinically studied creatine monohydrate to support muscle health, cellular energy, exercise and recovery.
Product Details
The body produces creatine primarily in the liver and kidneys from the amino acids arginine and glycine, with help from S-adenosylmethionine. Creatine circulates through the bloodstream to help support energy for cells throughout the body, but healthy levels tend to decline as we age.1
- Lean muscle mass, exercise performance and recovery: Creatine is one of the best-studied nutrients for lean muscle mass, strength, and power. It is a staple of both professional and amateur athletes, and a must-have for almost any regular exercise routine.
- Cellular energy production: Creatine helps cells produce their primary source of energy, ATP (adenosine triphosphate), which is essential for supporting an array of biological processes that keep you healthy. In the body, creatine helps recycle ATP to create energy that cells can use.
- Creatine and women: Women have 70-80% lower internal creatine stores than men and may consume lower dietary amounts of creatine. And during times of hormone-related changes, creatine kinetics may be altered in the body. Creatine supplementation may help improve strength and exercise performance throughout these changes, in both pre- and postmenopausal women.
- Creatine as you age: Numerous clinical trials have demonstrated creatine has positive effects on upper and lower body strength, physical performance, and body composition and supports muscular performance in older adults, especially when combined with resistance training, with best effects generally seen after 12 weeks.
Suggested Usage
Mix one (1) scoop daily with 8 ounces of water or beverage of choice (to taste), or as recommended by a healthcare practitioner.
Ingredients
Serving Size 1 Scoop (Approx. 5 g)
Servings Per Container About 60
Amount Per Serving
Calories 20
Creatine monohydrate 5 g
Other ingredients: none.
Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
The body produces creatine primarily in the liver and kidneys from the amino acids arginine and glycine, with help from S-adenosylmethionine. Creatine circulates through the bloodstream to help support energy for cells throughout the body, but healthy levels tend to decline as we age.1
- Lean muscle mass, exercise performance and recovery: Creatine is one of the best-studied nutrients for lean muscle mass, strength, and power. It is a staple of both professional and amateur athletes, and a must-have for almost any regular exercise routine.
- Cellular energy production: Creatine helps cells produce their primary source of energy, ATP (adenosine triphosphate), which is essential for supporting an array of biological processes that keep you healthy. In the body, creatine helps recycle ATP to create energy that cells can use.
- Creatine and women: Women have 70-80% lower internal creatine stores than men and may consume lower dietary amounts of creatine. And during times of hormone-related changes, creatine kinetics may be altered in the body. Creatine supplementation may help improve strength and exercise performance throughout these changes, in both pre- and postmenopausal women.
- Creatine as you age: Numerous clinical trials have demonstrated creatine has positive effects on upper and lower body strength, physical performance, and body composition and supports muscular performance in older adults, especially when combined with resistance training, with best effects generally seen after 12 weeks.
Mix one (1) scoop daily with 8 ounces of water or beverage of choice (to taste), or as recommended by a healthcare practitioner.
Serving Size 1 Scoop (Approx. 5 g)
Servings Per Container About 60
Amount Per Serving
Calories 20
Creatine monohydrate 5 g
Other ingredients: none.
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.