Maddie Hartmann

Maddie Hartmann holds a BSc in Human Biology and began her career in emergency medicine before transitioning to a wellness role as a personal trainer and nutritionist. This combination of medical and wellness expertise gives her a well-rounded understanding of health topics. Now a full-time health and wellness copywriter, Madeleine enjoys synthesizing digestible content from technical research so readers can make informed decisions about their health.

Articles by Maddie Hartmann

A bunch on grapes in a bowl on a wooden surface

Protect Your Cells Naturally: The Anti-Aging Benefits of Grape Seed Extract

November 29, 2025 Maddie Hartmann

As you age, your cells are more likely to mutate, and that’s partially because of inflammation and free radicals. Free radicals are create...

Anti-aging support Read more

2 seniors flexing and smiling into camera

The Importance of Iron for Senior Vitality

November 25, 2025 Maddie Hartmann

Your body relies on iron to carry oxygen in the blood, support energy production, maintain a healthy immune system, and keep muscles, organs, and the brain functioning properly. Without enough iron, cells can’t produce energy, leading to fatigue, weakness, and slower healing long before anemia fully develops. Learn more here!

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A muscular women and man lifting weights

Investigating the Creatine Loading Phase Myth

November 03, 2025 Maddie Hartmann

Alongside supplements like beta alanine, whey protein, and caffeine, creatine monohydrate is one of the most studied, and consistently ...

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Are Refrigerated Probiotics Better Than Non-Refrigerated?

Are Refrigerated Probiotics Better Than Non-Refrigerated?

October 30, 2025

Your gut microbiome is composed of thousands of bacterial strains that help you break down food and extract its nutrients. Your microbiome...

Are Refrigerated Probiotics Better Than Non-Refrigerated? Read more

When to Take Vitamins & Which Should Not Be Taken Together

When to Take Vitamins & Which Should Not Be Taken Together

September 25, 2025 Maddie Hartmann

There is a lot of information out there on vitamins, and much of it is conflicting. Should you take them with food? Without? What time of day?...

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An older man laughing outdoors

Will Nitric Oxide Help ED?

September 12, 2025 Maddie Hartmann

There are a lot of factors affecting male sexual arousal because they are part of a “neurovascular event.” This means that the brain, nerv...

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A salmon salad in a white bowl

Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50

August 22, 2025 Maddie Hartmann

Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trend...

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The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors

The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors

August 22, 2025 Maddie Hartmann

While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first a...

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Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind

Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind

July 28, 2025 Maddie Hartmann

When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and te...

brain health Read more

A women holding half of an orange up to her eye

Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50

July 28, 2025 Maddie Hartmann

Back-to-school season is almost here, and if you have any family members who are kids, they’re going to be bringing home any germs they co...

Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50 Read more

Brain Health: Why You May Need an NAD Supplement

Brain Health: Why You May Need an NAD Supplement

June 25, 2025 Maddie Hartmann

There are many factors that contribute to cognitive decline over time. Some of the biggest contributors are a reduction in cellular energy pro...

Brain Health Supplements Read more

Beat the Heat: How to Hydrate Fast This Summer

Beat the Heat: How to Hydrate Fast This Summer

June 24, 2025 Maddie Hartmann

Temperatures are rising and with that comes an increased risk of dehydration. Sweating is the body’s way to cool the body down and if it’s hot...

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Need Sleep and Stress Support? Try the Best Ashwagandha Gummies and Supplements

Need Sleep and Stress Support? Try the Best Ashwagandha Gummies and Supplements

May 15, 2025 Maddie Hartmann

We all know that we should be getting more sleep. That being said, life’s pressures make it difficult to allocate the recommended 7-9 hours of...

Ashwagandha Vitamins Read more

Help Manage Inflammation with the Best Turmeric Gummies

Help Manage Inflammation with the Best Turmeric Gummies

May 15, 2025 Maddie Hartmann

Before we get started, let’s make something clear: inflammation is not a bad thing. Inflammation is a natural process that alerts your body th...

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Feeling Blue? Beet Root Powder Could Elevate Your Mood

Feeling Blue? Beet Root Powder Could Elevate Your Mood

April 15, 2025 Maddie Hartmann

Did you know beets are a superfood? If you’ve been feeling sluggish, stressed, anxious, or depressed, beet root powder may be just what yo...

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PCOS vs Endometriosis: What You Need to Know

PCOS vs Endometriosis: What You Need to Know

April 15, 2025 Maddie Hartmann

Do you have heavy periods, fatigue, or bloating? Both endometriosis and Polycystic Ovary Syndrome (PCOS) are characterized by abnormal tis...

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Best Digestive Enzyme Supplements to Cleanse & Detox

Best Digestive Enzyme Supplements to Cleanse & Detox

March 20, 2025 Maddie Hartmann

For your body to be able to absorb nutrients from your food, it has to break it down into usable parts like amino acids, sugars, vitamins,...

Best Digestive Enzyme Supplements to Cleanse & Detox Read more

5 Ways to Promote Healthy Glucose Metabolism

5 Ways to Promote Healthy Glucose Metabolism

March 20, 2025 Maddie Hartmann

Keeping your blood sugar stable is critical to staying healthy and feeling your best. As we age, our bodies get worse at regulating glucose, c...

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What Are the Seven Worst Foods for Osteoporosis?

What Are the Seven Worst Foods for Osteoporosis?

February 18, 2025 Maddie Hartmann

Osteoporosis is a common degenerative condition where bones slowly begin to lose density, becoming more brittle and prone to fracture. Peo...

Bone Health Read more

3 Best Female Hormone Balance Supplements

3 Best Female Hormone Balance Supplements

February 18, 2025 Maddie Hartmann

Hormones are the body’s messengers, telling different systems when to speed up, slow down, or make changes based on what’s happening insid...

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The Link Between Mental Health and Heart Disease

The Link Between Mental Health and Heart Disease

January 16, 2025 Maddie Hartmann

Chronic stress throws your body out of whack, but did you know that it can also affect your heart health? Our principal stress hormone is ...

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Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging

Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging

January 16, 2025 Maddie Hartmann

As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several ...

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5 Easy Fitness Tips for Senior Health and Wellness

5 Easy Fitness Tips for Senior Health and Wellness

December 10, 2024 Maddie Hartmann

Prioritizing fitness is the best way to maintain your health and independence as you age, but high-intensity exercise is not always right for ...

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6 Detox Tips for a Colon Cleanse

6 Detox Tips for a Colon Cleanse

December 10, 2024 Maddie Hartmann

Colon cleanses are purported to have tons of benefits from weight loss to improved cognition to boosting your immune system, but these benefit...

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Natural Ways to Boost Energy and Fight Winter Fatigue

Natural Ways to Boost Energy and Fight Winter Fatigue

November 18, 2024 Maddie Hartmann

It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted de...

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Best Multivitamins to Boost Your Immune System This Season

Best Multivitamins to Boost Your Immune System This Season

November 18, 2024 Maddie Hartmann

When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more tim...

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How to Lose Weight After Menopause

How to Lose Weight After Menopause

October 29, 2024 Maddie Hartmann

Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average of 5 ...

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How to Reset Female Hormones After Weight Loss

October 24, 2024 Maddie Hartmann

Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormon...

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How to Relieve Chest Tightness From Allergies

How to Relieve Chest Tightness From Allergies

October 24, 2024 Maddie Hartmann

Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to ...

allergies Read more

How to Get Rid of Eczema Scars

How to Get Rid of Eczema Scars

October 24, 2024 Maddie Hartmann

Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can c...

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woman gaining muscle

Top 4 Best Supplement Types for Gaining Muscle

September 21, 2024 Maddie Hartmann

While the best way to gain muscle is to follow a progressive overload plan and make sure you're eating, sleeping, and drinking enough water, suppl...

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person holding a plastic heart

10 Skin Signs of Heart Problems

September 18, 2024 Maddie Hartmann

Our bodies are actually great at communicating with us, as long as we know what to listen for. Warning signs frequently appear on the skin that ma...

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tummy

Best Magnesium for Digestive Support

August 21, 2024 Maddie Hartmann

Magnesium is an essential mineral used by the body for over 300 different biochemical reactions, from regulating your blood pressure to ma...

Best magnesium supplements Read more

protein

Digestive Enzymes that Maximize Protein Digestion

August 15, 2024 Maddie Hartmann

Enzymes are proteins that help your body break down and build substances. Your body uses these enzymes to perform necessary functions all ...

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measure blood sugar level

What is a Normal Blood Sugar Level Immediately After Eating?

July 21, 2024 Maddie Hartmann

Understand normal blood sugar levels after eating and fasting. Learn about low vs. high blood sugar, factors affecting glucose levels, and the glycemic index. Discover supplements for blood sugar support and get tips for managing glucose levels through diet and lifestyle changes.

Carbohydrates Read more

tips to lower blood sugar

Tips to Lower Blood Sugar

July 20, 2024 Maddie Hartmann

Large spikes in blood sugar can be dangerous, so it’s important to understand the tips to lower blood sugar. Read this article to learn more.

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