Lori Bray-Levinsohn, CHHC

Best DHEA Supplements for Women

June 16, 2025 Lori Bray-Levinsohn, CHHC

Dehydroepiandrosterone, more commonly known as DHEA, is a hormone produced by our adrenal glands. DHEA helps produce other hormones (like test...

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Natural Insect Repellants to Keep Bites at Bay This Summer

June 07, 2025 Lori Bray-Levinsohn, CHHC

From outdoor festivals and days at the park to long hikes and bike rides to barbecues and beach days, summer is a great time to be outside. Bu...

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Best Supplements for Brain Health

April 21, 2025 Lori Bray-Levinsohn, CHHC

The right nutritional support is key when you want to stay sharp and keep your brain healthy as you age. That’s where the best supplements for...

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Best Sleep Gummies for Adults

April 21, 2025 Lori Bray-Levinsohn, CHHC

Do you have a hard time falling or staying asleep? Do you wake up feeling unrefreshed or struggle with energy during the day? If so, you aren’...

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4 Natural Teeth Whitening Options

April 21, 2025 Lori Bray-Levinsohn, CHHC

Thankfully, there are effective natural alternatives available that you can use to whiten your teeth at home gently. Below, we’ll look at four...

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4 Best Hyaluronic Acid Supplements for Skin Care

March 20, 2025 Lori Bray-Levinsohn, CHHC

Hyaluronic acid is a remarkable substance our bodies produce naturally. It’s a biological powerhouse, aiding the body in processes ranging...

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When to Take Fiber Supplements

February 17, 2025 Lori Bray-Levinsohn, CHHC

Are you wondering when to take fiber supplements, or if you should take fiber supplements in the morning or at night? We’ll cover the basi...

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8 Ways to Curb Cravings Naturally

February 13, 2025 Lori Bray-Levinsohn, CHHC

For many people, cravings are one of the first significant roadblocks they encounter on their journey to healthier eating. Whether it’s a sudd...

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4 Skin Benefits of Estriol Cream for Women

February 13, 2025 Lori Bray-Levinsohn, CHHC

One of the early changes many women notice during perimenopause and menopause is to their skin: changing hormone levels can cause dryness,...

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5 Best Liver Detox Supplements for Optimal Liver Health

January 10, 2025 Lori Bray-Levinsohn, CHHC

With modern lifestyles filled with processed foods, environmental toxins, and daily stress, maintaining a healthy liver is more important ...

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Comparing Benefits: Ashwagandha vs Rhodiola for Mental Health

December 30, 2024 Lori Bray-Levinsohn, CHHC

When it comes to natural remedies for stress, anxiety, and cognitive function, two adaptogenic herbs stand out: Ashwagandha and Rhodiola. ...

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Best Makeup for Aging Skin

December 17, 2024 Lori Bray-Levinsohn, CHHC

Are you looking for ways to keep your skin care and makeup routine looking fresh and vibrant even as your skin changes with age? To do so,...

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6 Ways to Prevent Stress from Causing Aging

December 17, 2024 Lori Bray-Levinsohn, CHHC

Does stress cause aging? In short: yes. Researchers have consistently found that there is an observable link between exposure to chronic stres...

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3 Best Moisturizers and Serums for Aging Skin

December 17, 2024 Lori Bray-Levinsohn, CHHC

Our skin changes over time and with age. Everyone’s skin is unique, so there isn’t one single product that holds the crown as the best moi...

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Healthy Ways to Deal with Holiday Stress

September 30, 2024 Lori Bray-Levinsohn, CHHC

Every year we get excited as the holiday season approaches, only to consistently be bogged down with holiday stress. There just doesn’t seem...

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8 Best Natural Toothpaste That Provides Freshness and Protection

September 26, 2024 Lori Bray-Levinsohn, CHHC

Interest in natural toothpaste has been growing as more people look for alternatives to conventional products. Natural toothpaste is made with...

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The Link Between Cholesterol Levels and Heart Health

September 23, 2024 Lori Bray-Levinsohn, CHHC

We all basically know that there is a link between cholesterol and heart health, but do you know why? The key is to separate the good from t...

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Sleep Supplements to Help You Feel Rested

September 19, 2024 Lori Bray-Levinsohn, CHHC

As adults, we cram a lot of productivity into every day. Many nights, it can be tempting to stay up late to finish a project or even relax w...

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Why is Blood Sugar High in the Morning? 5 Possible Reasons and Solutions

September 19, 2024 Lori Bray-Levinsohn, CHHC

Have you ever wondered why your blood sugar is high in the morning, even if you followed all the rules the day before? This phenomenon, often ...

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Can Probiotics Be Effective for Weight Loss?

September 19, 2024 Lori Bray-Levinsohn, CHHC

There’s been a growing interest in probiotics lately, especially their potential role in weight management. These tiny, beneficial bacteria ar...

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Best Turmeric Supplements for Joint Pain Chiropractors Recommend

September 19, 2024 Lori Bray-Levinsohn, CHHC

Have you ever wondered why turmeric supplements are becoming increasingly popular for managing joint pain? It’s no coincidence that chiropract...

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What is Dangerously Low Heart Rate and What to Do If You Have One

September 19, 2024 Lori Bray-Levinsohn, CHHC

Heart rate refers to the number of times your heart beats per minute, and a dangerously low heart rate, known as bradycardia, is typically def...

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How Long Does it Really Take to Detox Your Body from Alcohol?

September 19, 2024 Lori Bray-Levinsohn, CHHC

Detoxing from alcohol isn’t as simple as it might sound. Many people believe it’s a quick fix, but the reality is that detoxification is a com...

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Natural Sleep Support for Kids

September 17, 2024 Lori Bray-Levinsohn, CHHC

One of the best ways you can support your child’s healthy development is to ensure that they are getting an adequate amount of sleep each ni...

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Tasty and Healthy Holiday Cookie Recipes

September 09, 2024 Lori Bray-Levinsohn, CHHC

The holiday season (and all of the delicious treats that come with it) can wreak havoc on your diet and your health. Even for those optin...

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Nutrition Support for Diabetics

September 04, 2024 Lori Bray-Levinsohn, CHHC

It’s estimated that 34.2 million Americans are suffering with diabetes. Officials say cases are rising at an alarming rate, and now more tha...

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