Chris Churan

Chris holds a master of science in exercise and wellness and has been a healthcare worker since 2005. While actively working as a cardiac sonographer, Chris is also passionate about educating the public with accurate and evidenced-based information. Outside of the hospital, he is a health and wellness writer dedicated to creating content that allows readers to make healthy choices.
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Articles by Chris Churan

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Upset Stomach? Here's How to Calm Your Gut Naturally

Chris Churan

At some point in time, everyone experiences stomach upset, pain, and discomfort. When your lifestyle and diet are off balance, sometimes a reset could be needed. If you've been wondering how to master this reset and settle an upset stomach safely, consider what natural remedies can do for the body. Consider this as a guide to help break down the most effective and natural remedies to calm digestive discomfort.

The guide ahead looks more closely at soothing herbal teas, peppermint oil, probiotics, and what foods neutralize stomach acid immediately that may help to neutralize stomach acid. Learn how to balance acid and how to settle an upset stomach naturally.

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A women scooping protein powder out of a jug

The Best Protein Powder for Weight Loss: How to Choose the Right Blend for Your Goals

Chris Churan

The aging process can wreak havoc on the body, and over the years weight can slowly accumulate. Weight loss, interestingly, is a major health goal for older adults and the reasons are multi-factorial. Whether it's to look and feel better, lose weight for health, or to just have better mobility, weight loss for the older adult is a common goal that is easily accomplished with slight lifestyle modifications.

One area where older adults can boost chances of weight loss success is by supplementing protein in the diet. Protein is a major macronutrient that plays various roles in the body, with tissue building in mind. With that said, this blog article looks into protein options, what is included in a quality protein supplement, how it can benefit older adults, and options to guide you on your path to success.

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