Garcinia Cambogia 500 Mg

Bio Nutrition Garcinia Cambogia HCA may assist with the maintenance of healthy glucose levels, boost the metabolism and support weight management. Bio Nutrition Garcinia Cambogia HCA is a caffeine free metabolism booster that supports appetite control. Bio Nutrition uses the finest quality Garcinia Cambogia Extract in an easy to swallow vegetarian capsule.

Hydroxycitric acid (HCA) is a compound found in Garcinia cambogia, a type of fruit. HCA has a chemical structure similar to that of citric acid (the primary acid in citrus fruits). Optimal amounts of HCA remain unknown. Although dieters sometimes take 500 mg of HCA three times per day (before each meal), this amount is far below the levels used in animal research (figured on a per-pound body weight basis). The effect of HCA is enhanced when used in conjunction with a low-fat diet, because HCA does nothing to reduce the caloric effects of dietary fat. Since HCA’s mechanism of action seems to be at least partially a blockade of conversion of simple sugars into fats, it is likely to work best in conjunction with a high simple sugar diet. HCA may therefore be less useful if it only offsets the negative effects of an otherwise unhealthy diet. High-fiber diets may impair absorption of HCA as noted above.