By Jennifer BementSocial Media Manager The team continues on in their effort to drop down to a healthy weight and now have lost a total of 137 lbs! We have talked about the supplements they are taking and how they fit into a healthy lifestyle, so now we’re going to share a bit about the diet guidelines they are following.
While each participant has been given unique, detailed instruction from Nurse Jacquie, they all are following roughly the same plan – an anti-inflammatory eating plan. Chronic inflammation has been linked to a number of degenerative and lifestyle-caused diseases, including cardiovascular disease, Alzheimer’s, Parkinson’s, and certain cancers. Changing to an anti-inflammatory diet can have an impact on overall health, that in turn can lead to a more active lifestyle and weight loss.
The Basics of an Anti-Inflammatory Diet:
- Lots of fruits and vegetables in a wide range of colors
- Whole grains like brown rice and quinoa
- Beans for fiber
- Healthy fats such as olive, canola, and sunflower oils
- Seafood – rich in omega-3s
- Spices and herbs – many spices contain naturally anti-inflammatory properties
- Seeds and nuts – contain protein and healthy fats
- Water, lots of it
- Avoid processed foods, excess sugar, and hydrogenated oils
