Let’s face it, being a woman can be hard. Whether we’re struggling with painful periods and raging hormones early in life, difficulties with fertility, pregnancy and breastfeeding in the middle of life, or uncomfortable menopause symptoms as we get older, we’ve all looked for a way to ease the burden at times when it’s just gotten to be too much to bear. For centuries, women have turned to how chaste tree supports women’s health. Today, we’re going to look at why.
What is Chaste Tree?
Before we get into how chaste tree supports women’s health, let’s first understand what it is. You might sometimes see chaste tree referred to as “Chasteberry,” or Vitex. They all refer to the fruit of the chaste tree that contains phytochemicals, including flavonoids, that are believed to influence certain hormones in your body, most importantly prolactin, progesterone and even estrogen. For this reason, it has been used to treat:
- Symptoms of premenstrual syndrome (including constipation, irritability, migraines, breast pain and tenderness, depression)
- Infertility issues caused by hormonal imbalances
- Symptoms of menopause
How Chaste Tree Supports Women’s Health
So, what makes chaste tree so beneficial to a woman’s health? Chaste tree has been traditionally used to support women’s reproductive health, including breast health. Researchers believe that it works by lowering the levels of a hormone called prolactin during a woman’s menstrual cycle, and helps rebalance other hormones such as estrogen and progesterone.
Prolactin also plays a crucial role in breast tissue development and function. The balancing in hormones is what curbs many symptoms of PMS including, depressed mood, anxiety, and food cravings. By helping to regulate prolactin levels, chaste tree may also alleviate symptoms related to hormonal fluctuations, such as breast tenderness or fibrocystic changes, which can often occur in the menstrual cycle or due to hormonal imbalances.
Additionally, chaste tree’s potential anti-inflammatory properties may contribute to overall breast health. Chronic inflammation is linked to various health issues, including breast pain and the development of certain conditions. By promoting hormonal equilibrium and reducing inflammation, chaste tree can be a supportive herbal ally for women seeking to maintain optimal breast health throughout different life stages, especially during menstruation and menopause.
Chaste Tree and Menopause
It’s also important to note how chaste tree supports women’s health when it comes to menopause and the uncomfortable symptoms many women experience while they are going through it.
Again, the hormone balancing effect that chasteberry seems to have on the body is believed to deserve all the credit here. Common symptoms of menopause that may be helped by using chaste tree supplements include:
- Hot Flashes
- Night Sweats
- Mood Swings
- Trouble Sleeping
- Depressed Mood
Chaste Tree and Fertility
Women who are having trouble getting pregnant due to an imbalance of prolactin or progesterone may be helped by taking chaste tree products. Chaste tree has been used for centuries to address women’s health concerns. It could help you too!
Curious about chaste tree? Try the Chaste Tree – Vitex supplement by Pure Encapsulations. To help relieve hot flashes, try Hot Flash by Source Naturals. Fertile Garden by Health Concerns may help as well. It may make a difference to your health!
It’s always recommended to consult a healthcare professional before starting any new herbal regimen.
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