5 Ways to Promote Healthy Glucose Metabolism 

Keeping your blood sugar stable is critical to staying healthy and feeling your best. As we age, our bodies get worse at regulating glucose, causing episodes of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar). Diabetes is also on the rise, more than 50% of people over 45 have type 2 or prediabetes, and that number jumps up to 80% in adults over 65. 

While a healthy diet, weight loss, and regular exercise go a long way toward healthy glucose metabolism, sometimes the right dietary supplement can improve it even more. When looking at supplements to support glucose metabolism, look for ingredients that: 

1. Support the health of the organs that break down, eliminate, and store glucose

The most important organs involved in glucose metabolism are the pancreas, since it produces insulin, and the liver, because it stores excess glucose and breaks it down again later when blood glucose levels drop. 

Herbs that support pancreatic function include pterocarpus marsupium, holy basil, and neem, all used in traditional Indian medicine for diabetes. Pterocarpus marsupium directly helps the pancreas by protecting and regenerating β-cells, critical to insulin production. The flavonoids present in holy basil and neem reduce oxidative stress, a significant contributor to reduced liver and pancreas function. Another great source of antioxidants is vitamin C. 

Zinc is also necessary for the regulation of glucose because it affects the body’s sensitivity to insulin, and low insulin sensitivity is the main problem in type 2 diabetes. Studies show that supplementing with zinc improved fasting glucose concentration compared to controls. 

2. Stabilize blood sugar fluctuations 

Sorghum Bran Extract, the outer layer of an African cereal grain, has been proven experimentally to improve glucose regulation. This extract contains resistant starch that reduces the incidence of hypoglycemia, keeping blood sugar from dropping too low in between meals. 

Chromium is an essential mineral that prevents large blood sugar spikes. Maintaining optimal levels of chromium not only helps keep your blood sugar stable but also reduces inflammation.

3. Mimic insulin or improve insulin sensitivity

Insulin is what takes glucose out of your bloodstream when levels get too high. In type 2 diabetes, the body is less sensitive to insulin, and that often results in hyperglycemia. Ingredients that mimic insulin’s activity or improve sensitivity may help reduce the risk of large blood sugar spikes. 

Bitter melon extract works by reducing the amount of visceral fat you carry inside your abdominal cavity, which in turn improves your cell’s sensitivity to insulin. Vanadium, a trace mineral, may also improve insulin sensitivity, helping people with type 2 diabetes keep their blood sugar within tolerable limits. 

4. Support carbohydrate metabolism

Carbohydrates are what our bodies break down to get glucose to fuel our cells. Sometimes our ability to break down carbohydrates can be compromised, resulting in low blood sugar. B vitamins are necessary for carbohydrate metabolism and help the body better utilize the sugar from food for energy. 

L-Alanine and L-Glutamine are two helpful amino acids that regulate glucose metabolism to keep blood sugar levels stable even when you go several hours without eating. 

5. Block the absorption of sugar from your food

One way to fight hyperglycemia is to take a supplement that blocks or inhibits the breakdown, absorption, and elimination of glucose. There are a few Ayurvedic herbs that can serve this purpose. 

Starting with breakdown, white mulberry leaf extract targets enzymes that convert starches into glucose, potentially reducing those post-meal sugar spikes. Apple root bark and sylvestre leaf extract reduce the absorption of glucose in the intestines, preventing some of the sugar from your foods from even entering your bloodstream in the first place. Lastly, apple root bark also helps your body dispose of excess glucose more quickly, attenuating any large spikes in blood sugar. 

3 Dietary Supplement Recommendations

Whether you want to improve organ health, stabilize your blood sugar, or block sugar uptake, there’s a supplement that can help. 

Sugar Nix Glucose Metabolism Support by RUVED for Ayurvedic Support

Sugar Nix by RUVED blends Ayurvedic herbs and essential nutrients to support healthy blood sugar levels and metabolic function. Pterocarpus marsupium, holy basil, neem, and bitter melon help maintain pancreatic health and insulin sensitivity, while biotin and chromium enhance carbohydrate metabolism and glucose regulation. This formula is natural, plant-based support for people looking to establish long-term metabolic balance.

DB-7 Balanced Sugar & Carb Metabolism by Rx Vitamins for Nutrient Deficiencies

DB-7 by Rx Vitamins is formulated to provide targeted nutritional support for individuals struggling with glucose metabolism and insulin resistance. With a blend of amino acids, minerals, and herbal extracts, this supplement helps maintain stable blood sugar levels while promoting efficient carbohydrate metabolism. This supplement is ideal for those looking to balance sugar levels and optimize energy production through science-backed nutrients.

Tri Sugar Shield by Life Extension for All-Day Blood Sugar Stability for Hyperglycemics

Tri Sugar Shield by Life Extension offers a plant-based approach to maintaining healthy blood sugar levels by targeting glucose production, absorption, and elimination. Sorghum bran extract supports balanced sugar production in the liver, white mulberry leaf extract helps reduce the breakdown of carbohydrates into glucose, and phloridzin from apple root bark inhibits sugar absorption in the intestines. This supplement is a great choice for those looking to prevent post-meal blood sugar spikes and maintain steady glucose levels throughout the day.

When blood sugar levels fluctuate too much, it can leave you feeling drained, foggy, or even unwell. Over time, it also puts extra strain on your pancreas, liver, and other organs that help regulate glucose, worsening the problem. 

While healthy habits, like eating balanced meals, staying active, and getting enough essential nutrients always lay the foundation for a healthy body, sometimes you may need extra support. Supplements can help by easing the workload on your body, especially if you have any nutrient deficiencies or built-up inflammation from oxidative stress, so you can feel your best. 

FAQs

How to improve pancreas health?

There are many Ayurvedic herbs that have a positive effect on pancreatic health. Some supplement blends, like Sugar Nix Glucose Metabolism Support by RUVED, have wide-spectrum blends to support your liver. 

How can I keep my blood sugar from getting too high when I have sugar?

While it’s best to only consume sugar at a rate your body can handle, some supplements can partially block the absorption of glucose out of your food, like Tri Sugar Shield by Life Extension.

What nutrients are important for blood sugar regulation?

B Vitamins, Vitamin C, Chromium, Vitamin D, and Vanadium are all important for optimal glucose metabolism.