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An amino acid from tea for enhanced relaxation.
L-theanine is a unique amino acid present almost exclusively in the tea plant (Camellia sinensis) and used safely in Japan for decades. L-theanine has demonstrated the potential to positively modify brain waves and key neurotransmitters involved in mood, focus, and memory. Consumption of L-theanine enhances brain alpha-wave activity, a sign of relaxation. The intensity of brain alpha-wave activity increases within 30-45 minutes of L-theanine supplementation, promoting relaxation, mental focus, and acuity.
This effect is most pronounced in persons subjectively feeling the highest levels of distress. A small Japanese study of university students showed 200 mg oral L-theanine led to increased brain alpha-waves and a subjective sense of relaxation. Theanine administration caused a dose-dependent relaxed, yet alert, state of mind without sedation, beginning approximately 40 minutes after oral dosing. L-theanine can enhance the production of the neurotransmitters dopamine and serotonin and appears to play a role in the formation of GABA – a neurotransmitter that acts like a "brake" during times of runaway stress. Theanine helps establish balance in the neurotransmitter system, resulting in improvements in the mental/emotional and physical disturbances resulting from being overly stressed
- •promotes relaxation, focus, and memory
- •supports a healthy stress response
- •enhances brain GABA production
Take 1 capsule one to three times daily or as recommended by a health-care practitioner.
This product does not contain wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, artificial sweeteners, or artificial flavors. This product also does not contain lactose, palmitic acid, magnesium stearate, or stearic acid.
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
If pregnant, consult your health-care practitioner before using this product.
Keep out of reach of children.