Relax & Sleep

Sleep, like diet and exercise, is important for the mind and body to function normally. Sleep is a natural part of life and is something the body needs to do; it is not an option. For many, being able to relax and sleep doesn't come easy. Difficulty in falling asleep and staying asleep as well as feeling tired, has been estimated to occur in over half of the population at some point in their lifetime. Sleepiness that occurs when you should be awake and alert, that interferes with daily routine and activities and reduces your ability to function, can have a powerful negative effect on your daytime performance, thinking, and mood, as well as, cause you to fall asleep at inappropriate and even dangerous times.

Relax & Sleep® is a non-addictive formula engineered to produce a mild, relaxing effect and support natural sleep. It includes the nutrients Calcium and Magnesium, along with a special relaxing botanical blend.

Evidence suggests that Calcium and Magnesium may act as a relaxation and sleep aid and help to alleviate insomnia. In addition, European researchers have found some evidence suggesting that Magnesium, in particular, might be helpful for sleep and sleep-related disorders.

Valerian root is recognized world-wide for its relaxing effect on the body. Non-addictive, it has a calming effect, helps reduce muscle tension and provides support during emotional stress. It may also be useful as a nerve tonic and sedative.