Psyllium Husks Caps
Psyllium Husks is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.
Brand: Yerba Prima
Product Code: psyllium-husks-caps-YPMA
Servings per Container: 180 Capsules
There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain normal cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks’ bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Psyllium husks can be taken either with or between meals, and when used in recommended amounts should not interfere with absorption of vitamins and other nutrients.
Adults and Children Over 12: 4 or 5 capsules, one to three times a day. Take with food.
For children 6-12: Do not take capsules.
Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired.
FOR REGULARITY AND COLON HEALTH: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals.
FOR HEART HEALTH: To help support heart health, take 5 capsules 3 times a day, with meals.
FOR LOW CARB DIETS: Doctors recommend psyllium husks for people eating low carb diets, to help them get the extra fiber generally not provided in low carb diets.
- Serving Size: 4 capsules
- Amount Per Serving:
- Calories 8
- Total Fat 0 g
- Total Carbohydrate 2.2 g
- -Dietary Fiber 2.2 g
- -Soluble Fiber 1.8 g
- -Insoluble Fiber 0.4 g
- -Sugars 0 g
- Protein 0 g
- Calcium 5 mg
- Sodium 2 mg
- Potassium 22 mg
- Psyllium seed husks 2.5 g
Other Ingredients: Psyllium seed husks, USP Kosher gelatin capsule.
As with all dietary supplements, if you are taking medication or are under a doctor's care, consult a health professional before use. Not for use in pregnancy.
Keep out of the reach of children.