Natural Remedies for Mental Wellness
Learning Resources
Feeling Blue? Beet Root Powder Could Elevate Your Mood
Did you know beets are a superfood? If you’ve been feeling sluggish, stressed, anxious, or depressed, beet root powder may be just what you need to boost your mood! Beet root contains nitrates, phenols, and betaine, all-natural compounds that act as antioxidants, improve organ function, support exercise performance, boost your mood, and have tons of other health benefits. Keep reading to learn how beet root powder could elevate your mood. Read More >
Best Supplements for Brain Health
The right nutritional support is key when you want to stay sharp and keep your brain healthy as you age. That’s where the best supplements for brain health come in. Along with a core foundation of healthy diet, exercise, sleep, and stress management, brain health supplements may help provide the additional benefits of specific, targeted support for your brain. Read More >