Children's Supplements

Children who are extremely picky eaters may be missing out on some vital nutrients, and there is some research showing many children may not be meeting their vitamin D needs if they don't go out in the sun often enough. Omega-3 fatty acids may also be deficient. If your child doesn't eat fish and seafood, pumpkin seeds, flaxseeds, soy or walnuts, he or she may benefit from taking fish oil or omega-3 fatty acid supplements.