Age-Related Cognitive Decline
Several clinical trials suggest that acetyl-L-carnitine delays onset of ARCD and improves overall cognitive function in the elderly. In a controlled clinical trial, acetyl-L-carnitine was …
Take Control Of Your Health
The responsibly of your good health falls on you, not your doctor. When meeting with your physician, always take detailed notes and offer any family …
Vitamin E For The Heath Of It
It’s almost flu season again. It’s almost that time of year when colds and sicknesses spread like wild fire. Are you protected? You do not …
Fad Diets Usually Fail
If you want to lose weight, simply lower your caloric intake by at least 100 calories every day. This will shed about 10 pounds a …
Get Into Yoga
Yoga has the potential to reduce stress, reduce blood pressure, slow your heart rate and give you more flexibility. If you’re an athlete, yoga helps …
Vitamin K: Blood’s Best Friend
What Is Vitamin K? Vitamin K isn’t just one vitamin, but a group of 3 fat-soluble vitamins that’s similar to one another. The three vitamins in …
Breathe Deep
You can accomplish this anytime and anywhere. Force your stomach out and take a deep breath from your nose. This dose of oxygen will make …
Brush & Floss
Brush your teeth regularly and always remember to floss. Without flossing, brushing only does part of the job. Flossing can help you get rid of …
Eat More Colorful Foods
Colorful foods are filled with carotenoids and flavonoids that help protect your body from free radicalswhich helps in lowering inflamation. Try to eat 6-9 cups …