Sneezing, congestion, and runny nose are just a few of the symptoms associated with allergic rhinitis, or hay fever, which affects 60 million people in the U.S. year round. But during a time spent primarily indoors, what could be the cause of those pesky seasonal symptoms?
In this article, we will dive into what causes winter allergies, from symptoms to treatment options, along with links to our top supplement suggestions available here at Professional Supplement Center, so you can get through this winter season sniffle-free. Read on for more.
What causes winter allergies?
Household allergen exposure can cause winter allergies, and in the southwestern states, cedar pollen is also a cause. Dust mites, pet dander, mold spores, and mildew are all triggers that cause immune cells to release histamine.
While designed to be protective, this immune response can have drawbacks. Histamine causes blood vessels to constrict, leading to redness, swelling, and irritation in the tissues, also known as allergies.
What are the symptoms of winter allergies?
Allergies in the winter months are no different than those that occur during warmer months. Common symptoms include:
- Itchy, watery eyes
- Sneezing
- Congestion
- Runny nose
- Postnasal drip
- Dry cough
- Hives or rash
- Pressure in the head or face
- Itchy throat, mouth, or inner ears
- Fatigue
There are a variety of conditions that look like allergies. If you are unsure whether your symptoms are winter allergies or something else, consult your practitioner, especially if you have a fever.
How to treat winter allergies
Antihistamines and decongestants are conventional options that are available over the counter, but often come with unwanted side effects. Fortunately, there are natural antihistamines and homeopathic remedies that can provide effective relief without any side effects.
What is the best natural treatment for winter allergies?
Certain ingredients and herbs can be used to support your immune system and effectively fight seasonal symptoms. Vitamin C, quercetin, and butterbur stand out as excellent options that are suitable for most. Read on for more details and find links to our top allergy products below.
Vitamin C
Research suggests that the antioxidant and immunomodulating properties of vitamin C can help reduce inflammation in the respiratory tract. This helps relax and open airways for better breathing and promotes healthy epithelial barriers in the lungs, making them more resilient.
Quercetin
Quercetin is a naturally occurring phytonutrient that can provide relief from allergy symptoms. It is derived from the biochemical plant constituent known as rutin and is found in foods like apples. Biochemically, quercetin mimics that action of over the counter antihistamines, blocking the histamine receptor which reduces allergy symptoms.
Butterbur
Butterbur is an anti-inflammatory herb that can help resolve winter allergy symptoms. It helps improve circulation in the microvasculature in the brain and throughout the body which constricts as a result of histamine accumulation. This makes it ideal for providing relief from sinus pressure induced headaches.
Supplements to Manage Winter Allergies
Get ahead of your winter allergies this season by adding one of these immune-enhancing supplements to your routine. Here is our list of the most vetted supplements to help you get through the season without the sniffles.
Progena Allergena Seasonal Allergy
Progena Allergena Seasonal Allergy is a homeopathic chewable tablet containing over 150 antigens of allergens, covering common allergies across all 50 states. It also includes echinacea for a natural immune boost and a blend of remedies to enhance lymphatic flow for more effective removal of allergens. Safe for ages 2+.
Nature’s Way Umcka Allergy + Sinus
Nature’s Way Umcka Allergy + Sinus is an all-natural homeopathic remedy that is ideal for those seeking symptom relief without side effects. This chewable tablet formula comes in a tasty cherry flavor and features a blend of remedies that target symptoms of allergic reactions and allergies.
LivOn Labs Lypo-Spheric Vitamin C
LivOn Labs Lypo-Spheric Vitamin C is a gentle, yet highly bioavailable form of sodium ascorbate which is less acidic than alternatives. Conveniently packaged for on the go use, this liquid formula contains 1000 mg of liposomal vitamin C, which boasts efficacy due to the mechanism of liposomes, which protect the vitamin C from environmental degradation until it reaches the target tissue in the body.
Thorne Research Quercetin Complex
Thorne Research Quercetin Complex is a powerful combination of highly bioavailable quercetin formulated with phospholipid combined with the pineapple-derived enzyme bromelain, which work synergistically to reduce allergy symptoms fast without harsh side effects.
Integrative Therapeutics Petadolex Purple Butterbur Extract
Integrative Therapeutics Petadolex Purple Butterbur Extract is a standardized extract of the herb butterbur, commonly used for migraines. This formula stands out for its clean manufacturing and standardization which ensures the contents are free from pyrrolizidine alkaloids, which can be toxic to the liver.
Conclusion
Understanding what causes winter allergies is key to managing your symptoms. You can mitigate your exposure to indoor allergens by getting rid of dust, using an air purifier, and regularly washing linens. Supplements offer a natural way to alleviate symptoms. If you want a more comprehensive list of dietary supplements to help manage seasonal allergies, check out the National Institutes of Health fact sheet on dietary supplements for immunity.
FAQs
How to tell if it’s winter allergies or a cold?
The duration of your symptoms can help you figure out if you have winter allergies or a cold. Winter allergies can last for months, while a cold will last up to 2 weeks. If you are experiencing a fever, it is not allergies.
What are antihistamines?
Antihistamines are a type of medication that block histamine receptors in the body, which prevent histamine from causing symptoms related to allergies.
When do winter allergies start?
Geographical location and weather will impact allergy season, and climate change is shifting the window of time for peak pollination. Cedar fever is common in the southwest due to cedar pollen, which peaks between December to February. If you have indoor allergies you may experience symptoms year round.
- About the Author
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Kimberlee Springer, an Austin-based nutritionist from Nashville, TN, is your go-to for all things wellness. When she’s not talking vitamins, you can find her decoding planetary symbolism, walking her dog, or bird-watching with the enthusiasm of a kid in a candy store.