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Combination of Zinc, Magnesium, and Vitamin B-6
ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.
Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
- Serving Size: 3 Capsules for Men (2 Capsules for Women)
- Servings Per Contain: 30 for Men (45 for Women)
- Amount Per Serving
- Vitamin B-6 (from Pyridoxine HCl) 15 mg
- Magnesium (from Magnesium Aspartate) 450 mg
- Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Do Not Eat Freshness Packet. Keep in Bottle.
Keep out of reach of children.
Store in a cool, dry place after opening.