Metabolic Maintenance’s very popular one-per-day multivitamin and mineral supplement, with iron.

Suggested Usage

One (1) capsule daily with a meal, or as directed by a healthcare professional.


  • Serving Size: 1 Capsule
  • Servings Per Container: 100
  • Amount Per Capsule:
  • Vitamin A 8,000 IU
  • -(as 63% Natural Mixed Carotenoids and 37% Retinyl Palmitate)
  • Vitamin C 150 mg
  • -(as Ascorbic Acid and Ascorbyl Palmitate)
  • Vitamin D-3 (as Cholecalciferol) 400 IU
  • Vitamin E 100 IU
  • -(as d-Alpha Tocopheryl Acid Succinate and Mixed Tocopherols)
  • Vitamin K 100 mcg
  • -(as K-1 and K-2 M7)
  • Thiamine 25 mg
  • -(Vitamin B-1 as Thiamine Mononitrate)
  • Riboflavin 25 mg
  • -(as Riboflavin 5’ Phosphate)
  • Niacin (as Niacinamide) 100 mg
  • Vitamin B-6 25 mg
  • -(as Pyridoxine HCI and Pyridoxal 5’ Phosphate)
  • Folate 400 mcg
  • -(as L-5-Methylfolate, glucosamine salt)
  • Vitamin B-12 (as Methycobalamin )100 mcg
  • Biotin (as d-Biotin) 200 mcg
  • Pantothenic Acid (as d-Calcium Pantothenate) 100mg
  • Iron (as Iron Bis-Glycinate) 10mg
  • Iodine (as Potassium Iodide) 100 mcg
  • Zinc (as Zinc Citrate) 15 mg
  • Selenium (as L-Selenomethionine) 100 mcg
  • Copper (as Copper Gluconate) 1 mg
  • Manganese (as Manganese Gluconate ) 5 mg
  • Chromium (as Chromium Niacinate) 100 mcg
  • Molybdenum (as Molybdenum Glycinate) 50 mcg
  • Betaine HCL 25 mg
  • Boron (as Boron Citrate) 1 mg
  • Vanadium (as Vanadyl Sufate) 50 mcg

Other Ingredients: vegetarian cellulose capsule.

Vitamin E is derived from soy oil.

No, none of Metabolic Maintenance products contain gluten, lactose, nuts/peanuts, or egg. Excipient-free.


If you are pregnant, nursing, taking any medication, or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

WARNING: Accidental overdose of iron-containing products is a leading causew of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

Keep out of reach of children.

Additional Information

Keep tightly closed in a dry place.

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