Gluten FreeLactose Free
Fem One by Metabolic Maintenance
100 Capsules
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FemOne is a one-capsule-per-day multivitamin/mineral complex designed specifically for women who may want more iron during childbearing years.

FemOne provides balanced levels of B vitamins, 800 mcg methylfolate, trace minerals and modest amounts of antioxidants. It also contains mixed carotenoids, mixed tocopherols, and a more bioavailable form of B-12 (methylcobalamin).

Suggested Usage

One (1) capsule daily with a meal, or as directed by a healthcare professional.


  • Serving Size: 1 Capsule
  • Servings Per Container: 100
  • Amount Per Capsule / % Daily Value
  • Vitamin A 1500 mcg RAE 167%
  • -(5000 IU as Natural Mixed Carotenoids)
  • Vitamin C 250 mg 278%
  • -(as Ascorbic Acid)
  • Vitamin D-3 50 mg 250%
  • -(2000 IU as Cholecalciferol)
  • Vitamin E 67 mg 447%
  • -(100 IU as d-Alpha Tocopheryl Succinate and Mixed Tocopherols)
  • Thiamine 5 mg 417%
  • -(as Thiamine Mononitrate)
  • Riboflavin 5 mg 385%
  • -(as Riboflavin 5' Phosphate)
  • Niacin 25 mg NE 156%
  • -(as Niacinamide)
  • Vitamin B-6 15 mg 882%
  • -(as Pyridoxine HCl and Pyridoxal 5' Phosphate)
  • Folate 1667 mcg DFE 417%
  • -(1000 mcg from L-5-Methylfolate, glucosamine salt)
  • Vitamin B-12 800 mcg 33,333%
  • -(as Methylcobalamin)
  • Biotin 100 mcg 333%
  • Pantothenic Acid 25 mg 500%
  • -(as Calcium D-Pantothenate)
  • Iron 25 mg 139%
  • -(as Iron Bis-Glycinate)
  • Iodine 150 mcg 100%
  • -(as Potassium Iodide)
  • Zinc 25 mg 227%
  • -(as Zinc Citrate)
  • Selenium 100 mcg 182%
  • -(as L-Selenomethionine)
  • Copper 1.5 mg 167%
  • -(as Copper Gluconate)
  • Manganese 2.5 mg 109%
  • -(as Manganese Gluconate)
  • Chromium 200 mcg 571%
  • -(as Chromium Niacinate)
  • Molybdenum 25 mcg 56%
  • -(as Molybdenum Glycinate)

Other Ingredients: vegetarian cellulose capsule, L-leucine. Vitamin E is derived from soy oil.


If you are pregnant, nursing, trying to conceive, taking any medications, or have a medical condition, please consult your healthcare practitioner before using this product.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of an accidental overdose, call a doctor or poison control center immediately.

Keep out of reach of children.

Additional Information

Keep tightly closed in a cool, dry place.

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