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Creatine Monohydrate is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of exercise. NOW Creatine Monohydrate has no additives or preservatives.
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing and cycling.
Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days.
Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses.
For continuous use beyond 28 days, use one serving (6 capsules) daily.
Consume plenty of fluids with this product.
- Serving Size: 6 Capsules
- Servings Per Container: 20
- Amount Per Serving:
- Creatine Monohydrate 4.5 g (4,500 mg)
Other Ingredients: Bovine Gelatin (capsule) and Magnesium Stearate (vegetable source).
Kosher. Non-GMO. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition).
Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry, dark place after opening. Please Recycle.