Daily Deals Link

Exercise—a Key to Healthy Aging

Simple steps to stay young
Exercise—a Key to Healthy Aging: Main Image
Keep healthy snacks on hand to keep your energy up

The first Baby Boomers—people born in the United States, Canada, and the UK between 1946 and 1964—are now over 60 years old. But this group has made it clear they don’t plan on sitting around in rocking chairs. If you’re a senior interested in staying young, agile, and healthy, be sure to get regular exercise and support it with a wellness lifestyle.

Your exercise program—what’s your pleasure?

Choose exercises or physical activities that you enjoy, that get you outdoors, and that you can do with friends. Some ideas:

  • Walking is one of your best options for aerobic exercises. It requires no special equipment other than good footwear and a water bottle. Put on sunscreen, sunglasses, and perhaps a hat or scarf to protect yourself from the sun’s rays, especially if you go walking after 10 a.m. and before 3 p.m. For extra motivation, walk with a friend.
  • Swimming is another great aerobic exercise, especially if your joints don’t like walking. Bring a water bottle with you to the pool. Ear plugs made for swimming can prevent ear irritation or infections.
  • Tai chi maintains balance, flexibility, and strength. Dr. Jim Concotelli, the vice president of programs and services at Horizon Bay Senior Communities in Tampa, Florida, has documented that regular tai chi practice in older adults reduces falls by 50%. “Tai chi at any age can be fulfilling,” says Concotelli. Tai chi also lowers blood pressure, strengthens the heart, increases oxygen intake, calms a stressed nervous system, and improves immune function.

Give your workout a boost

Maintain vitality and get the energy you need for regular exercise by maintaining a wellness lifestyle:

  • Eating balanced meals provides you with the fuel for exercise. If you exercise in the morning, make sure you eat breakfast. Combine carbohydrates with protein for sustained energy, such as fortified cereal with milk and fruit.
  • Keep healthy snacks on hand to keep your energy up. Nuts, fruits, energy bars, flavored rice cakes, yogurt, and the like make delicious pick-me-ups.
  • Sufficient sleep also gives you added energy. Get to sleep quicker by winding down before you go to bed. Tips include dimming the lights, reading a book, taking a bubble bath, or sipping some milk or warm herbal tea such as chamomile.
Terra Wellington is a wellness lifestyle television personality, writer, and actor. She is working on her butterfly stroke.

Copyright © 2020 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

Blog
Facebook
YouTube
Twitter
Pintrest
Shop Ortho Molecular
Metagenics
Pure Encapsulations
Diamond Formulations
Douglas Laboratories
Designs For Health
Thorne Research
Integrative Therapeutics
Neuro Science
Vital Nutrients
Bezwecken
Progressive Labs
Allergy Research Group
Designs For Health
Nutra BioGenesis
DaVinci Laboratories
Genestra Brands
See All Brands
Click for the BBB Business Review of this Vitamins & Food Supplements in Sarasota FL
Alert Site

Please Note: Professional Supplement Center assumes no risk or liability for your use or misuse of information contained on this website. Health related and label information change frequently, and while every attempt has been made to ensure that the content on this site is accurate, product infomation changes are subject to change without notice. Additionally, to comply with our return policy, the label should be reviewed prior to opening a product. You should always check with a healthcare practitioner before taking any supplements.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent any disease.
This site is not owned or operated by either Metagenics, Inc. or NeuroScience Inc.
Douglas Laboratories' logo, text, graphics, and photo images are the property of HVL LLC dba Douglas Laboratories and are used with permissions. Copyright © 2020.
Pure Encapsulations' logo, text, graphics, and photo images are the property of Pure Encapsulations, Inc. and are used with permissions. Copyright © 2020.

© Copyright 2020 Professional Supplement Center, LLC, 5441 Palmer Crossing Circle, Sarasota, FL 34233. All rights reserved. Local time is 9/25/2020 6:56:36 PM.