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Rooibos

Also indexed as:Aspalathus linearis
Rooibos: Main Image© Martin Wall
Botanical names:
Aspalathus linearis

Parts Used & Where Grown

Rooibos is a nitrogen-fixing shrub native to South Africa. Its leaves are fermented and sun dried for use as a tea.

  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Anti-Aging
Refer to label instructions 1 star[1 star]
Preliminary studies show that rooibos has antimutagenic and antioxidant properties, and has shown some ability to prevent radiation damage in animals. This research somewhat supports its traditional use to slow the aging process.
Cancer
Refer to label instructions 1 star[1 star]
Preliminary studies show that rooibos has antimutagenic and antioxidant properties, and it has shown some ability to prevent radiation damage in animals. This research somewhat supports rooibos’s traditional use as a cancer preventative.
Indigestion, Heartburn, and Low Stomach Acidity
Refer to label instructions 1 star[1 star]
Rooibos is traditionally used as a tea as a digestive aid.

Traditional Use (May Not Be Supported by Scientific Studies)

Rooibos is a pleasant-tasting beverage that has been used traditionally to sooth digestion and relieve stomach cramps, colic, and diarrhea. Rooibos tea has also been used to relieve allergies and eczema, and to slow aging.

Copyright © 2020 TraceGains, Inc. All rights reserved.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2020.

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