Daily Deals Link

Your Body Can Adjust to Less Sleep, Right?

Wouldn’t it be great if we could sleep for four hours and feel as sharp and energized as we do when we sleep for eight? While this would certainly give us more time to do the things we love, according to Dr. Sigrid Veasey, a sleep expert interviewed for a story in the New York Times, it’s impossible to train ourselves to perform at our peak with less shut-eye. We only come to believe we can get by on less sleep because long-term sleep deprivation makes us less accurate at judging how much rest we actually need—most adults need around seven to nine hours every night, while those over 65 need seven to eight hours. Children and teenagers have longer sleep requirements.

The best way to figure out how much slumber you personally need is on your next vacation—sleep as long as you need to catch up on lost z’s. After that, monitor yourself to see how many hours you naturally sleep. Also, be sure to practice good bedtime habits to make sure your sleep isn’t being artificially disrupted; for example, by caffeine in the afternoon or evening, or by late-night video game sessions.

Source: New York Times

Copyright © 2021 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

Shop Ortho Molecular
Pure Encapsulations
Diamond Formulations
Douglas Laboratories
Designs For Health
Thorne Research
Integrative Therapeutics
Neuro Science
Vital Nutrients
Progressive Labs
Allergy Research Group
Designs For Health
Nutra BioGenesis
DaVinci Laboratories
Genestra Brands
See All Brands
Click for the BBB Business Review of this Vitamins & Food Supplements in Sarasota FL
Alert Site

Please Note: Professional Supplement Center assumes no risk or liability for your use or misuse of information contained on this website. Health related and label information change frequently, and while every attempt has been made to ensure that the content on this site is accurate, product infomation changes are subject to change without notice. Additionally, to comply with our return policy, the label should be reviewed prior to opening a product. You should always check with a healthcare practitioner before taking any supplements.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent any disease.
This site is not owned or operated by either Metagenics, Inc. or NeuroScience Inc.
Douglas Laboratories' logo, text, graphics, and photo images are the property of HVL LLC dba Douglas Laboratories and are used with permissions. Copyright © 2021.
Pure Encapsulations' logo, text, graphics, and photo images are the property of Pure Encapsulations, Inc. and are used with permissions. Copyright © 2021.

© Copyright 2021 Professional Supplement Center, LLC, 5525 Palmer Crossing Circle, Sarasota, FL 34233. All rights reserved. Local time is 6/23/2021 4:37:46 PM.