The Greatist, a popular online wellness destination, recently provided tips to overcome fatigue, many of which included specific supplements. By focusing on the possible causes of fatigue, including poor sleep, stress, and long workouts, consumers may get stronger results. Their suggestions:
Poor sleep can be addressed with supplements like Melatonin and Theanine.
If stress is the culprit, you’ll want a Zen-inducing product like L-Tyrosine or Rhodiola Rosea.
And if it’s a butt-kicking workout behind the crash-and-burn feelings, Creatine and Acetyl-L-Cartnitine can ramp up cellular energy in their own, different ways.