Daily Deals Link

Bodyweight Exercises for Strength Training

When most people think of strength training, they imagine an arsenal of training equipment: dumbbells, barbells, cables, machines…the works. But what if, to increase your strength and fitness, all you needed was your own body? According to a recent article in the Washington Post, some fitness instructors enthusiastically endorse bodyweight exercises, which involve no equipment at all (such as push-ups or pull-ups), or utilize a minimal amount of equipment (like TRX suspension bands or Bosu balls). Putting aside the convenience and low cost of bodyweight exercises, there could be some fitness advantages as well: using your body to strength train promotes an integrated use of multiple muscles, and challenges your balance and coordination to a greater extent. Bodyweight training is also flexible—there are ways to make it less demanding (such as doing push-ups against a wall) for people who are just starting out or who have particular needs, or more demanding (such as clapping between each push-up) for people who are more advanced.

However, if you are looking to target specific muscles and give them a pronounced look, bodyweight training may not be the way to go. Also, always be sure to consult a fitness instructor or other healthcare professional before starting a bodyweight or other strength training regimen.

Source: Washington Post

Copyright © 2020 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

Blog
Facebook
YouTube
Twitter
Pintrest
Shop Ortho Molecular
Metagenics
Pure Encapsulations
Diamond Formulations
Douglas Laboratories
Designs For Health
Thorne Research
Integrative Therapeutics
Neuro Science
Vital Nutrients
Bezwecken
Progressive Labs
Allergy Research Group
Designs For Health
Nutra BioGenesis
DaVinci Laboratories
Genestra Brands
See All Brands
Click for the BBB Business Review of this Vitamins & Food Supplements in Sarasota FL
Alert Site

*Our FREE SHIPPING (includes all US addresses, US territories and US Military addresses, including AK, HI, PR, and VI) is generally sent Monday through Friday, excluding holidays, via priority mail or first class mail from the US Postal Service or UPS Ground, at our discretion. Shipping transit times are generally between 2-7 business days, excluding holidays. We reserve the right to charge a shipping fee if an alternative method is requested. Learn more at the at the Shipping Information page..

Please Note: Professional Supplement Center assumes no risk or liability for your use or misuse of information contained on this website. Health related and label information change frequently, and while every attempt has been made to ensure that the content on this site is accurate, product infomation changes are subject to change without notice. Additionally, to comply with our return policy, the label should be reviewed prior to opening a product. You should always check with a healthcare practitioner before taking any supplements.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent any disease.
This site is not owned or operated by either Metagenics, Inc. or NeuroScience Inc.
Douglas Laboratories' logo, text, graphics, and photo images are the property of HVL LLC dba Douglas Laboratories and are used with permissions. Copyright © 2020.
Pure Encapsulations' logo, text, graphics, and photo images are the property of Pure Encapsulations, Inc. and are used with permissions. Copyright © 2020.

© Copyright 2020 Professional Supplement Center, LLC, 5441 Palmer Crossing Circle, Sarasota, FL 34233. All rights reserved. Local time is 7/11/2020 12:02:39 AM.