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Iron-Deficiency Anemia

Find balance and beat iron-deficiency anemia. Iron deficiency, whether it is severe enough to lead to anemia or not, can result from a number of health issues. According to research or other evidence, the following self-care steps may be helpful.
Iron-Deficiency Anemia: Main Image
Find balance and beat iron-deficiency anemia. Iron deficiency, whether it is severe enough to lead to anemia or not, can result from a number of health issues. According to research or other evidence, the following self-care steps may be helpful.
  • Take iron as directed

    Follow your doctor’s instructions for using iron supplements

  • Get your vitamin C

    Eating vitamin C–rich foods with meals and taking 100 to 500 mg of vitamin C with iron supplements will improve your iron absorption

  • Don’t mix iron with beverage breaks

    Drinking coffee or tea with iron supplements inhibits absorption

  • Find the cause

    Iron deficiency can have many non-nutritional causes, including some serious diseases, so work with your doctor to investigate why you are low in iron

  • Know your iron level

    To avoid possible problems related to iron overload, have your blood tested regularly for both high and low iron while you are taking iron supplements

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2020.

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