Headache. Jitters. Upset stomach. Symptoms of alcohol withdrawal can be worse than a hangover—but help is available. According to research or other evidence, the following steps may be helpful.
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Eat a healthy diet||Eating more complex carbohydrates, such as whole grains, and consuming less sugar, junk food, and caffeine reduces alcohol cravings and increases the chances of staying sober.|
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.